Tag: Coaching

Workout Buddies Make Each Other Stronger

February 7, 2021

While some prefer a solo fitness regime, as it enables us to keep on track and stay focused, others enjoy working out with a partner.

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This month, we’re celebrating some special Infus

This month, we’re celebrating some special Infused milestones! 🎉 (Part 1/2)

@jensincl hits an incredible 8-year mark!

Jen always leads by example, pushing hard each workout. An incredible coach who has a heart of gold, you know you’re in for a challenge when she’s working out right next to you.

Not only is Jen cheering you on mid-workout, but she loves a challenge, and her competitive spirit drives everyone around her!

During this time, Jen gave birth to a beautiful baby boy, and seeing her constantly pushing her fitness is super inspirational. She’s one of the driving forces behind our community’s spirit, and we’re super proud to have her part of the Infused Team and Family!

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Seven years strong, @kylie.sinclair52 journey with us is super inspiring.

It was a push to get Kylie through the doors at the start, but seeing her these days doing pull-ups so effortlessly and handstand push-ups, really is a testament to her relentless dedication.

A very busy mum working full time and having two beautiful young kids, she doesn’t let that stop her, even if she scrapes through the doors just in time for the workout!

We couldn’t be more proud of Kylie and her awe-inspiring results over the years.

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An incredible six years with @aaron.wheelz13 , he’s not only grown from an athlete to a coach, but also from a fitness fanatic to an inspiring dad!

Aaron’s recent achievements have lit a fire in the gym, proving even as a busy dad with 3 young beautiful kids, you can still crush your fitness goals.

Always looking to have a laugh and give a bit of stick, you know you’re in for a laugh when he’s in class, often at his own expense!

We couldn’t be more proud to have Aaron as part of the Infused Team and Family!

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Six years with @stephanie_molina540 and what a turnaround it’s been, from fashionably late to impressively on time!

Her journey has been incredible to see…

Continued in comments…

#InfusedAnniversaries #FitnessFamily #CelebratingSuccess #infusedcrossfit #infusedfamily @ardacious82

"Remember to find joy in the journey, not just the

"Remember to find joy in the journey, not just the destination."

The road to your fitness goals is a marathon, not a sprint.

If you wait for years to find happiness only in the end goal, you'll miss out on the daily wins and success you're achieving.

Savor the growth each day brings, the strength you gain, and the person you become with every workout.

This is how your fitness journey speeds up, finding joy and having fun!

#JourneyJoy #DailyTriumphs
#infusedcrossfit #ellenbrook #personalgrowth #wins #journey #strength

Variety is one of the core elements of effective t

Variety is one of the core elements of effective training at Infused.

Mixing up movements keeps workouts fresh and fun while ensuring improvement across all fitness domains.

Another critical element of variety is that engaging different muscle groups challenges the body to adapt, enhancing your movement ability and overall athletic performance.

When your heart works hard during these varied exercises, the payoff is more than just endurance, it's about developing a stronger, more efficient cardiovascular system that powers you through more than just your workouts.

Every part of our programming is thoughtfully constructed with a clear goal, ensuring each session brings you closer to your fitness goals.

Vary your training, trust in the process, embrace the diversity and watch as your fitness reaches new heights.

#infusedcrossfit #ellenbrookfitness #fitness #goals #athleticperformance #adaptation #cardiovascularstrength #holisticfitness #fitnessgoals

"Respect the effort it takes to show up, every sin

"Respect the effort it takes to show up, every single day."

At Infused, we value the commitment it takes to walk through the door.

Our workouts are challenging, it can be uncomfortable.

There will be days you feel like you didn't do that great.

Just remember, each session is a victory, regardless of what time you achieve or how many rounds and reps you did.

On the days when your best seems out of reach, remember that true success is the effort you put in.

Some days, simply showing up is a win in itself.

Make sure you acknowledge the constant effort you put in, it's what matters the most.

#infusedcrossfit #ellenbrookfitness #respect #successineffort #personalvictories #challengingworkouts #effortoveroutcome

Instagram post 18416060098031757

Instagram post 18416060098031757

"Growth is an endless journey, not a destination."

"Growth is an endless journey, not a destination."

When it comes to your fitness goals, it's not just about ticking them off once you've reached them, it's a lifestyle change.

There's no final stop; there will always be progress, whether setting new records, achieving goals, or maintaining your current health and fitness.

Making fitness a part of your life as a holistic change makes it so much easier to live at your fittest and healthiest.

Celebrate the wins in your journey, don't stop!

#infusedcrossfit #ellenbrook #InfusedGrowth #FitnessLifestyle #JourneyNotDestination #fitness #keepmovingforward #lifelongfitness

Today's the day for a benchmark workout at Infused

Today's the day for a benchmark workout at Infused!

These benchmarks are our measurements for improvement.

They prove how far we've come since we compare them to when it was completed earlier.

Sometimes, it's every few months, six months, or even a year or more.

Feeling unsure about your progress can be disheartening. That's where these benchmarks come in, offering clear comparisons, be it in weights lifted, workout times, body measurements, or tracking weight.

By keeping track, you get to see your actual progress unfold.

Remember, tracking your results is super important!

#infusedcrossfit #ellenbrookfitness #fitnessjourney #fitness #progress #strength #gains #benchmarkday #fitnessjourneyinprogress

At Infused, this isn't just a meaningless saying,

At Infused, this isn't just a meaningless saying, it's something that's embedded into our community.

Everyone supports one another in their journey with the highest respect.

If you can do something another can't, lend a hand, offer a word of encouragement, be the inspiration to fuel their fire, not the wind that extinguishes it.

When you see someone achieving what you aspire to, let their success encourage you!

We're all on a journey to live our best lives, building each other up is one sure way to make that happen.

#infusedcrossfit #ellenbrookfitness #community #support #fitness #inspiration #lifteachotherup #mutualrespect #Encourage #positivecommunity

Hands up if you loved the first week back! 🤣 G

Hands up if you loved the first week back! 🤣

Great first week back from the Infused Crew.

We've started our first strength cycle of the year, back squats & deadlifts.

A little bit different with the CrossFit Open coming up, completing strength post workout to prepare in advance.

Did you know? Training for strength under fatigue can improve muscular endurance and mental toughness, simulating real world scenarios where you need strength even when tired.

Always a method to the madness at Infused CrossFit!

#infusedcrossfit #ellenbrookfitness #deadlifts #back #backsquats #mentaltoughness #backtotraining #muscularendurance #Strengthunderfatigue #strengthcycle

"The body achieves what the mind believes. Stay po

"The body achieves what the mind believes. Stay positive, stay powerful."

That's not just a saying at Infused, it's what we see every day.

The energy of positivity is infectious, you'll see everyone cheering each other on, uplifting each other, sharing the same values of strength and optimism.

Tough days? Sure, we have them.

Tough workouts? Absolutely.

But when you surround yourself with positivity, it makes every challenge so much easier!

#infusedcrossfit #ellenbrookfitness #staypositive #mindovermatter #positivevibesonly #powerofbelief #communitystrength #fitness #workouts

At Infused, our training is all about variety and

At Infused, our training is all about variety and challenge, keeping you on your toes with fun and exciting workouts!

With each new skill you master, from handstands to pull-ups to heavy lifts, you're not just working out, you're leveling up.

Challenge yourself, leave your comfort zone, and watch the progress.

It's not just about playing it safe, it's about playing to win.

Embrace the thrill of the challenge, every step outside your comfort zone is a step closer to your goals.

#infusedcrossfit #ellenbrookfitness #fun #challengeyourself #playtowin #workout #skillmastery #comfortzone #goals #progress

“Don’t Wish For It, Work For It.” At Infus

“Don’t Wish For It, Work For It.”

At Infused CrossFit, we’re big believers in setting clear, visual goals.

Keeping your goals in sight is the first step, whether it’s a printed list or a vision board.

Just remember, it’s the sweat, the effort, and the perseverance that turn these goals into reality.

Dream big, but don’t stop there.

Make sure every session is a step closer to your goals.

The best achievements aren’t just wished for, they’re earned, rep by rep, day by day.

#infusedcrossfit #ellenbrookfitness #workforit #fitness #clear #goals #dreamanddo #sweattheeffort #dailydedication #earnedbyachievements

Wishing everyone a Happy New Year! #infusedcrossf

Wishing everyone a Happy New Year!

#infusedcrossfit #ellenbrookfitness #HappyNewYear

"Sweat, smile, repeat. Remember, it's all about ha

"Sweat, smile, repeat. Remember, it's all about having fun."

You might think it's crazy our athletes have fun working out.

But this quote, right here, is shown daily at the gym.

Our workouts are more than just routines. They're fun, an escape, and a thrill rolled into one.

At Infused, your workout should be the highlight of your day.

It's a time to let go, get moving, and truly enjoy the journey.

With laughter and friendship, we sweat it out and enjoy every moment.

This is where fun meets fitness, trust us, it's a winning combination!

#infusedcrossfit #ellenbrookfitness #enjoythejourney #fitness #fun #workout #smiles #gym #enjoyingthemoment #funwithfitness

Nothing like the bike first workout back after Chr

Nothing like the bike first workout back after Christmas!

#infusedcrossfit #ellenbrookcrossfit #ellenbrookfitness #echobike

Discipline is choosing between what you want now a

Discipline is choosing between what you want now and what you want most.

Life is about choosing your hard.

Comfort may be easy, but does it lead you to the life you want to live?

Every day, we face choices, and the hard ones, taken consistently, create our path toward true fulfillment and fitness.

The choice is yours.

#infusedcrossfit #ellenbrookfitness #fitness #journey #choices #life #hard #discipline #comfort #lifechoices #chooseyourhard #consistenteffort

Wishing everyone a Merry Christmas. We hope your

Wishing everyone a Merry Christmas.

We hope your festive season is spent with loved ones having the most amazing day.

#infusedcrossfit #ellenbrookfitness #MerryChristmas #festiveseason #familytime #amazingday #holidaycheer #celebratetogether

"Respect your journey, respect theirs. Your path i

"Respect your journey, respect theirs. Your path is unique, not a race."

At Infused, we embrace the diversity of our fitness journeys.

Comparing yourself to others isn't just unfair, it can detract from your own progress.

Celebrate the achievements of others, let them inspire you, but keep focused on your path. That's where you'll make the most improvements.

We're a community cheering each other's wins, big or small, because your victory is everyone's victory.

#infusedcrossfit #ellenbrookfitness #communitysupport #fitness #unique #journey #respect #celebrate #nocomparison #yourjourney #achievements #respectyourself

Growth comes from challenging yourself, stepping o

Growth comes from challenging yourself, stepping outside of your comfort zone.

Question is, play it safe and think what if?

Or challenge yourself, get uncomfortable, and see incredible results.

If you’re up for a challenge, send us a message, you won’t be disappointed 😉

#infusedcrossfit #challengeyourself #ellenbrookcrossfit #stayuncomfortable #growthmindset #incredibleresults #dontplayitsafe

"Teamwork Makes The Dreamwork." Last week at Infu

"Teamwork Makes The Dreamwork."

Last week at Infused CrossFit, we celebrated an impressive 35 personal bests!

It's a testament to what happens when incredible people rally together to support, motivate, and uplift each other.

Nothing beats the joy of shared victories!

Proud of our Infused family for supporting and cheering each other on.

You can achieve remarkable things together when you surround yourself with amazing people.

Here's to many more wins and records together!

#infusedcrossfit #ellenbrookgym #ellenbrookfitness #infusedfamily
#strongertogether #success #teamwork #victory #motivation #community

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