Open Gym
Open gym is available Monday - Friday from 5:30 pm to 6:30 pm, providing the perfect opportunity to complete any additional training or do your own thing at your own pace.
Whether you're looking to work on a specific skill, build strength, or get in some extra training, our Open gym provides the perfect space and equipment for you to do so. Our gym has various equipment to cater to your fitness needs.
Our Open gym is a flexible option that allows you to work out at a time that suits you, giving you the freedom to structure your workout to your schedule. You can work at your own pace and focus on the areas that are important to you.
Our gym is a welcoming and inclusive space with a friendly community of like-minded individuals passionate about fitness and wellness. In addition, our qualified coaches are always on hand to provide guidance and support, ensuring you get the most out of your workout.
Join us for a flexible and convenient workout experience to help you reach your fitness goals. We can't wait to see you at our next Open Gym session!
Intensity
Any
LENGTH
60 Min
Maximize
Cardio, Stamina, Strength
BENEFITS
Reduce Body Fat, Build Lean Muscle and Exposive Power
Dates
Monday to Friday: 5:30pm to 6:30pm
Class Benefits
Our classes are not only practical, but they’re also fun and rewarding. You’ll be part of a fantastic community of supportive individuals passionate about fitness and wellness. In addition, our functional movements are designed to help you with everyday activities, so you’ll feel great in the gym and in your daily life.
Join us for a challenging and rewarding workout experience that will leave you feeling stronger, fitter, and more confident. We can’t wait to see you at our next class!
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials