Adults Classes
Our classes run for one hour to help you build strength, increase lean muscle, and accelerate body fat loss. In addition, we offer a different workout each day to keep things exciting and challenging.
Classes suit all fitness levels, so whether you're a seasoned athlete or new to exercise, you'll feel right at home. In addition, our qualified coaches are on hand at every class to provide guidance and support, ensuring you get the most out of your workout.
Intensity
Medium - High
LENGTH
60 Min
Maximize
Cardio Stamina
BENEFITS
Reduce Body Fat, Build Lean Muscle and Exposive Power
Dates
Monday to Thursday: 5am, 6am, 9am, 4:30pm, 6:30pm
Friday: 5am, 6am, 9am, 4:30pm
Saturday: 7am, 8am
Open Gym: Monday to Friday - 5:30pm
Class Benefits
Our classes are not only practical, but they’re also fun and rewarding. You’ll be part of a fantastic community of supportive individuals passionate about fitness and wellness. In addition, our functional movements are designed to help you with everyday activities, so you’ll feel great in the gym and in your daily life.
Join us for a challenging and rewarding workout experience that will leave you feeling stronger, fitter, and more confident. We can’t wait to see you at our next class!
what to bring
with you
- Reusable water bottle
- Headphones
- Comfy workout clothes
- Clean and comfortable shoes
- Compact microfiber towel
- Shower Essentials